Delicious Gluten Free Graham Crackers: Tasty Treats 2025

Gluten free graham crackers are a tasty treat for those who follow a gluten-free diet. They are perfect for s’mores, dessert crusts, and more. This article will cover the world of gluten free graham crackers. We’ll share a recipe to make them at home and talk about their health benefits.

Key Takeaways

Gluten free graham crackers are a delicious and versatile treat for those on a gluten free diet.
Several brands, such as Partake and Kinnikinnick, offer tasty gluten free graham cracker options.
Homemade gluten free graham crackers are easy to make and allow for customization.
Gluten free graham crackers can provide nutritional benefits, including fiber and protein.
These crackers can be a suitable snack for toddlers and kids, both for enjoyment and for s’mores.

Vegan and Gluten-Free Graham Cracker Brands

Looking for cruelty-free, plant-based graham crackers? There are many tasty options out there. Partake Classic Grahams, a Black-owned brand, offers vegan and gluten-free crackers. They’re great for summer s’mores and other treats. Nabisco Original Grahams are also vegan by accident. They pair well with dairy-free chocolate and gelatin free marshmallows.

Partake Classic Grahams

Partake Classic Grahams are safe for those with common allergies. They’re made with gluten-free flour, sunflower oil, and organic cane sugar. These vegan graham crackers are a delicious, inclusive snack choice.

Nabisco Original Grahams

Nabisco Original Grahams are a favorite for gluten free graham cracker fans. They’re not marketed as vegan but are accidentally so. This makes them a good choice for those eating plant-based.

Kinnikinnick S’moreable Graham Style Crackers

Kinnikinnick S’moreable Graham Style Crackers are gluten free and allergy-friendly. They’re perfect for s’mores and cheesecake crusts. Made with pea starch, brown rice flour, and cane sugar, they’re a tasty option for those with dietary needs.

Easy Gluten Free Graham Crackers Recipe

Making your own gluten free graham crackers is easy and fun. You’ll need gluten-free flour, brown sugar, cinnamon, and vegan butter or oil. Roll out the dough, cut it into shapes, and bake until crispy. You can add flavors like lemon or maple for extra taste.

These crackers are great for s’mores, pies, and desserts. The recipe has a 4.66 out of 5 rating from 26 votes. It takes just 5 minutes to prepare and 30 minutes to bake. You can make 16 large or 30 small crackers, or 4 cups of crumbs.

To get the right texture, roll the dough to ⅛ to ¼-inch thickness. Bake at 300 degrees Fahrenheit for 30-33 minutes. For a crisper crust, bake at 350°F for 10 minutes first.

Preheat your oven to 300°F (150°C).
In a large bowl, whisk together 2 cups of gluten-free 1-to-1 flour, ¼ cup of cane sugar, 1 teaspoon of baking powder, 1 teaspoon of baking soda, and ¼ teaspoon of salt.
Cut in 4 tablespoons of cold dairy-free butter substitute (or real butter) until the mixture resembles coarse crumbs.
Add ¼ cup of egg whites, 2 tablespoons of honey, and 2 tablespoons of water (plus 2 more tablespoons if needed) to the dry ingredients and mix until a dough forms.
Roll the dough out to a thickness of ⅛ to ¼-inch and cut into desired shapes.
Sprinkle the crackers with 2 teaspoons of cane sugar for a touch of sweetness.
Bake for 30-33 minutes, or until lightly browned and slightly puffy.
Allow the crackers to cool completely before serving.

With this simple recipe, you can make delicious gluten free graham crackers at home. They’re perfect for baking and bring joy to your desserts.

Nutritional Value of Gluten Free Graham Crackers

Gluten free graham crackers are tasty treats with important nutritional values. A serving of 2 crackers has about 122 calories, 22 grams of carbs, and 7 grams of sugar.

Calories, Carbs, and Sugar Content

Gluten free graham crackers have fewer calories but more carbs and sugar. They offer 9% of daily carbs and 18% of added sugars in one serving. This is something to consider if you’re watching your carb or sugar intake.

Fiber and Protein Content

On the bright side, they are low in fiber and protein. With less than 1 gram of fiber and 2 grams of protein per serving, they are a convenient snack. However, they might not be the best choice if you’re looking to boost your fiber and protein.

Nutrient	Amount Per Serving	% Daily Value
Calories	122 kcal	–
Total Fat	4.6 g	10%
Saturated Fat	2 g	20%
Cholesterol	0 mg	7%
Sodium	118 mg	5%
Total Carbohydrates	22 g	9%
Dietary Fiber	0.6 g	4%
Total Sugars	7 g	18%
Protein	2 g	0%
Calcium	25 mg	2%
Iron	0.7 mg	4%

Remember, different brands might have slightly different amounts of fiber and protein. Always check the nutrition label to get the most accurate information when choosing gluten free graham crackers.

Gluten Free Graham Crackers for Toddlers and Kids

Gluten-free graham crackers are a tasty snack for toddlers and kids. But, it’s key to watch the sugar content. To make them healthier, add fiber, protein, and healthy fats like nut butters, yogurt, or fruit.

For kids under 2, avoid added sugars. Older kids should have no more than 25 grams of sugar a day. Mixing gluten free graham crackers for kids with healthy foods makes a balanced snack. This supports their health and growth.

Healthy Snack Ideas with Gluten Free Graham Crackers

Spread almond or peanut butter on gluten free graham crackers for toddlers
Top with sliced bananas or strawberries for added fiber and vitamins
Pair with a small serving of plain Greek yogurt for protein and probiotics
Dip in hummus or guacamole for a boost of healthy fats and nutrients

Exploring these creative and nutritious ways to serve gluten free graham crackers helps. Parents can give their kids a tasty treat that’s also good for them.

Nutrient	Amount per Serving (1 cracker)
Calories	60
Carbohydrates	10g
Sugar	3g
Fiber	1g
Protein	1g

Choosing gluten free graham crackers for kids and adding nutritious foods makes a great snack. It’s delicious and meets their growing needs.

Health Benefits of Gluten Free Graham Crackers

Graham crackers, even gluten free ones, are not super healthy. But, they can be a tasty snack if eaten in balance. They might help with heart health and managing diabetes.

Heart Health

Gluten free graham crackers have fewer calories, fat, and sodium than many snacks. But, watch out for the sugar. The American Heart Association says women should eat less than 25 grams of added sugar daily, and men less than 36 grams.

Pairing these crackers with nuts, seeds, or fruit can help. This mix can balance the sugar and add nutrients for your heart.

Diabetes Management

For people with diabetes, gluten free graham crackers can be okay if eaten right. They should be paired with protein, fiber, and healthy fats. This mix can help control blood sugar levels.

Talking to a healthcare professional about the right amount and how to eat them is key. They can help you find the best diet for your diabetes.

In summary, graham crackers are not super healthy but can be part of a balanced diet. Being careful with sugar and adding healthy foods can make them beneficial for your heart and diabetes.

Nutrient	Amount per Serving (2 full sheets, 30g)	% Daily Value
Calories	130	–
Total Carbohydrates	23g	8%
Dietary Fiber	1g	4%
Sugars	8g	–
Protein	2g	4%
Total Fat	3g	4%
Saturated Fat	0.5g	3%
Sodium	155mg	7%

Conclusion

Gluten-free graham crackers are a tasty choice for those on a gluten free diet. You can buy them or make them at home. They’re great for s’mores or as a dessert crust.

Even though they’re low in calories, watch the sugar, especially for kids. Pairing them with healthy foods makes them a better snack or ingredient.

More people are looking for gluten free foods, including graham crackers. Many brands now offer gluten free options for those with gluten issues. It’s important to pick certified gluten free products to avoid gluten traces.

Gluten free graham crackers are a delicious and flexible choice for a gluten free diet. They let you enjoy a classic snack while sticking to your dietary needs. Just be mindful of the nutritional content and choose trusted brands.