Get ready to enjoy a tasty fried chicken strips recipe that’s easy and delicious. This homemade dish combines crispy breading with juicy chicken tenders. It’s perfect for family gatherings, entertaining guests, or satisfying your comfort food cravings.
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Tender and Crispy Parmesan Chicken Strips
Parmesan-crusted chicken tenders are a quick and easy dinner that everyone will love. They have a crispy coating that keeps the meat juicy and tender. The secret is a special breading method that makes them irresistible.
A Family-Favorite Low-Carb Delight
The marinade is the key to these Parmesan chicken strips. The chicken soaks in buttermilk with garlic and egg whites. This tenderizes the meat and gets it ready for the crispy coating.
The breading is simple: Argo® Corn Starch, Parmesan cheese, and black pepper. It creates a crunchy texture that goes well with the juicy inside.
These versatile Parmesan chicken strips can be a main dish, a side with salad or veggies, or a protein-rich snack. With 357 calories, 16g of carbohydrates, and 27g of protein per serving, they’re a healthier choice than regular fried chicken.
| Nutritional Value | Regular Fried Chicken Strips | Parmesan Chicken Strips |
|---|---|---|
| Calories | 756 kcal | 357 kcal |
| Carbohydrates | 47g (16%) | 16g |
| Protein | 69g (138%) | 27g |
| Fat | 31g (48%) | 20g |
| Saturated Fat | 9g (56%) | 4g |
The mix of Parmesan, garlic, and black pepper gives a savory and satisfying flavor. Serve these Parmesan chicken strips with your favorite dipping sauce for a tasty low-carb meal the whole family will enjoy.
fried chicken strips recipe
Craving crispy fried chicken strips? You’re in the right place! This guide will show you how to make perfect fried chicken strips at home. With a few simple steps, you’ll have tender chicken tenders coated in a crispy, flavorful breading.
To get the perfect fried chicken strips, preparation is key. First, marinate the chicken tenderloins in buttermilk for at least 4 hours, or up to 24 hours. This keeps the meat moist and flavorful. Then, mix a breading blend of flour, baking powder, salt, pepper, garlic powder, and paprika. This ensures the breading sticks perfectly to the chicken, creating those irresistible crispy edges.
- Marinate the chicken tenderloins in buttermilk for 4-24 hours.
- Prepare the breading mixture: flour, baking powder, salt, pepper, garlic powder, and paprika.
- Fry the chicken strips in batches at 350°F for 3-4 minutes until golden brown and crispy.
Once the chicken is coated in the breading, it’s time to fry them up. Fry the chicken strips in batches at 350°F for 3-4 minutes, or until they’re golden brown and crispy. Drain the fried chicken on a paper towel-lined plate, and you’re ready to serve!
| Nutrition Facts | Amount Per Serving |
|---|---|
| Calories | 253 kcal |
| Carbohydrates | 29g |
| Protein | 24g |
| Fat | 4g |
| Sodium | 467mg |
| Cholesterol | 91mg |
| Potassium | 391mg |
| Iron | 2mg |
With this easy fried chicken strips recipe, you can enjoy a delicious, restaurant-quality meal right at home. The crispy, golden brown exterior and juicy, tender interior will have your family and friends raving. Give it a try today and see for yourself why this fried chicken strips recipe is a true crowd-pleaser!
Customizable and Versatile
The Parmesan chicken strip recipe is very flexible. You can try different seasonings like Italian herbs or Dijon mustard. This lets you make the taste just how you like it.
You can serve these chicken strips in many ways. They’re great as a main dish, an appetizer, or even a side. This makes them perfect for any meal.
For a healthier choice, bake or air fry the chicken strips. This way, you get a crispy texture without the extra fat. You can also store leftovers in the fridge for up to four days or freeze them for three to four months. This makes them easy to use in future meals.
| Chicken Strip Variations | Chicken Strip Flavors | Chicken Strip Serving Ideas |
|---|---|---|
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This chicken strip recipe is perfect for a quick dinner or a tasty appetizer. It’s easy to make and can be adjusted to fit your taste and diet. Its crispy texture and yummy flavors will make it a hit with your family.
Tips for Perfect Parmesan Chicken Strips
Getting the perfect Parmesan chicken strips is all about the details. It’s important to grate the cheese right and cook it just the right amount. Each step is key to a delicious and crispy dish.
Nutritional Value
These Parmesan chicken strips are not only tasty but also healthy. They have 322 calories, 38.8g of protein, and only 3.8g of carbs. This makes them a great choice for those watching their carb intake. The combination of tender chicken and crispy Parmesan is both satisfying and guilt-free.
- Grate the Parmesan cheese finely to avoid clumps on the chicken.
- Bake the chicken on a wire rack over a baking sheet. This helps the chicken get crispy all around.
- Check the chicken’s thickness to adjust cooking time. Thinner strips cook faster, so watch them closely.
- Season the chicken with salt, pepper, and spices. This adds flavor and makes the Parmesan chicken strip tips even better.
Follow these tips to make crispy chicken strips that everyone will love. This dish is perfect as a main course or a tasty appetizer.
Conclusion
This fried chicken strips recipe is a fun and easy way to make crispy, tender chicken at home. The Parmesan cheese coating adds a tasty twist, making the chicken delicious and crispy. By following the tips in this article, you can make homemade fried chicken strips that everyone will love.
These parmesan chicken strips are great for a quick dinner or a tasty appetizer. You can try different seasonings and serving ideas to make it your own. This recipe is perfect for anyone looking for a homemade alternative to store-bought options.
Ordering Licious Chicken Tenders is the first step to making delicious fried chicken strips at home. With quality ingredients and simple instructions, this recipe will become a family favorite. So, why wait? Try this fried chicken strips recipe today and enjoy the crispy, tender taste.
FAQ
What is the key to making crispy fried chicken strips?
To make crispy fried chicken strips, follow these steps. First, marinate the chicken tenderloins in buttermilk for at least 4 hours, up to 24 hours. This keeps the meat juicy and flavorful.
Next, mix flour, baking powder, salt, pepper, garlic powder, and paprika for the breading. This ensures the breading sticks well to the meat, creating crispy edges.
Finally, fry the chicken strips in batches in hot oil (around 350°F) until golden brown and crispy. This takes about 3-4 minutes per batch.
What are the ingredients for the Parmesan chicken strip recipe?
The Parmesan chicken strip recipe uses a mix of Parmesan cheese, parsley, oregano, garlic powder, paprika, salt, and black pepper. This blend gives a flavorful coating. The chicken tenders are baked, not deep-fried, for a healthier option.
How versatile is the Parmesan chicken strip recipe?
The Parmesan chicken strip recipe is very versatile. You can serve it as a main dish, with a salad or roasted veggies, or as a protein-rich snack. Try different seasonings like Italian seasoning, fresh herbs, Dijon mustard, or mayonnaise to customize the flavor.
What are the tips for making perfect Parmesan chicken strips?
For perfect Parmesan chicken strips, follow these tips. Use a fine grater to grate the Parmesan cheese evenly, preventing clumping. Bake the chicken on a wire rack over a baking sheet for crispy air circulation.
Adjust the cooking time based on the chicken’s thickness. Thinner strips cook faster. Season the chicken well with salt, pepper, and spices to build flavor and make the chicken strips delicious.
How long can leftover chicken strips be stored?
Leftover chicken strips can be stored in the fridge for up to four days. They can also be frozen for three to four months. This makes them a great option for future meals.