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Are you craving a mouthwatering fried chicken strips recipe? This article has you covered with a delicious and low-carb option. You’ll learn how to make crispy, juicy chicken tenders perfect for any occasion. With a Parmesan cheese coating and a few simple tips, you’ll get the perfect texture and flavor in no time.
Key Takeaways
- This recipe yields crispy fried chicken strips that are low in carbs, making it a family-friendly meal option.
- The chicken tenders are baked rather than deep-fried, making them a healthier choice for health-conscious individuals.
- The recipe features a blend of Parmesan cheese, parsley, oregano, garlic powder, paprika, salt, and black pepper for a flavorful coating.
- The cooking time is approximately 20-30 minutes, making it a quick and easy meal to prepare.
- Detailed nutrition information and tips for achieving the perfect crispy texture are provided.
Tender and Crispy Parmesan Chicken Strips
A Family-Favorite Low-Carb Delight
Parmesan-crusted chicken tenders are a quick and easy dinner that everyone loves. They have a delicious Parmesan cheese coating that makes them crispy on the outside and tender on the inside. These parmesan chicken strips are easy to make and full of flavor, making them a great choice for a healthy meal.
The secret to these low-carb chicken strips is the special breading method. First, the chicken is marinated in buttermilk with garlic and egg whites. This makes the meat tender and ready for the crispy coating. The breading mix includes Argo® Corn Starch, Parmesan cheese, and black pepper, giving them a crunchy texture that keeps the juices in.
This breaded chicken tenders recipe is very versatile. You can serve the fried chicken strips as a main dish, with a salad or roasted veggies, or as a protein-rich snack. The Parmesan cheese and garlic parmesan sauce add a delicious flavor that everyone will enjoy.
| Ingredient | Amount |
|---|---|
| Chicken Breast Tenderloins | 1 pound |
| Argo® Corn Starch | 2 cups |
| Grated Parmesan Cheese | 1/2 cup |
| Garlic Parmesan Salad Dressing | 1 cup |
| Garlic, Smashed | 3 cloves |
| Black Pepper | 1 teaspoon |
| Buttermilk | 1 cup |
| Egg Whites | 2 |
So, whether you want a crispy, low-carb dinner or a meal the whole family will enjoy, these parmesan chicken strips are perfect. Try them and enjoy the perfect mix of flavor and texture in every bite!
fried chicken strips recipe
Learn how to make delicious fried chicken strips at home with this simple recipe. Whether you want crunchy chicken tenders or homemade strips, this guide will help you.
To get perfect fried chicken strips, start by marinating the chicken tenderloins in buttermilk. Do this for at least 4 hours, up to 24 hours. This step keeps the meat juicy and flavorful.
Then, mix flour, baking powder, salt, pepper, garlic powder, and paprika for the breading. Coat the marinated chicken in this seasoned flour. This ensures the breading sticks well to the meat, creating crispy edges.
| Ingredient | Amount |
|---|---|
| Chicken Tenderloins | 2 pounds |
| Buttermilk | As needed for marinating |
| All-Purpose Flour | 1 1/2 cups |
| Baking Powder | 1 teaspoon |
| Salt | 3/4 teaspoon |
| Black Pepper | 1/2 teaspoon |
| Garlic Powder | 1 teaspoon |
| Paprika | 1 teaspoon |
| Vegetable Oil | As needed for frying |
Fry the chicken strips in batches in hot oil (around 350°F) until golden brown and crispy. This takes about 3-4 minutes per batch. Don’t overcrowd the pan to keep them crispy. Drain on paper towels and season with salt if you like.
This recipe makes 4 servings, great as an appetizer or main dish. Enjoy the crunchy outside and juicy inside of these homemade chicken tenders whenever you want a tasty, comforting meal.
Nutritional information per serving: 925 calories, 51g fat, 1g saturated fat, 75g carbohydrates, 5g sugar, 4g fiber, 41g protein, 1866mg sodium, 96mg cholesterol.
Customizable and Versatile
The Parmesan chicken strip recipe is super flexible. You can try out different chicken strip recipes, chicken strip variations, chicken strip flavors, and chicken strip serving ideas. You can add Italian seasoning, fresh herbs, or even dijon mustard or mayonnaise. The flavor options are endless.
Endless Possibilities for Flavor and Serving
These chicken tenders can be a main dish, appetizer, or a side with other dishes. Serve them with ranch, honey mustard, or barbecue sauce for more taste.
For a healthier choice, bake the chicken strips in the oven or use an air fryer. This way, you get a crispy texture with less oil. You can keep leftover chicken strips in the fridge for up to four days or freeze them for three to four months. This makes them a great option for future meals.
| Flavor Variations | Serving Ideas |
|---|---|
|
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This Parmesan chicken strip recipe is both versatile and customizable. You can enjoy it in many ways. Get creative and have fun exploring all the flavor and serving options!
“The beauty of this recipe is that it’s so easy to customize to your family’s tastes. With a few simple tweaks, you can create a dish that everyone will love.”
Tips for Perfect Parmesan Chicken Strips
Making perfect Parmesan chicken strips is an art. With a few simple tips, you can master it. These parmesan chicken strip tips will help you impress everyone.
- Grate the Cheese Properly: Use a fine grater for the best texture and flavor. This ensures an even coating and prevents clumping.
- Utilize a Wire Rack: Baking on a wire rack over a baking sheet helps. It allows air to circulate, making the chicken crispy and evenly cooked.
- Adjust Cooking Time: Cooking time depends on the chicken’s thickness. Thinner strips cook faster, while thicker ones need more time.
- Season Generously: Season the chicken well with salt, pepper, and spices. This builds flavor and makes the chicken strip cooking tips delicious.
| Nutritional Value | Per Serving | Per 100g |
|---|---|---|
| Calories | 756 kcal | 357 kcal |
| Carbohydrates | 47g | 16g |
| Protein | 69g | 27g |
| Fat | 31g | 20g |
| Saturated Fat | 9g | 4g |
| Cholesterol | 293mg | 68mg |
| Sodium | 1472mg | 362mg |
| Potassium | 1041mg | 401mg |
| Fiber | 2g | 1g |
| Sugar | 4g | 1g |
| Vitamin A | 873IU | 156IU |
| Vitamin C | 8mg | 2mg |
| Calcium | 395mg | 163mg |
| Iron | 5mg | 2mg |
Follow these parmesan chicken strip tips for crispy, flavorful, and juicy strips. Your family and friends will love them. Enjoy the perfect mix of crunchy breading and tender chicken.
Conclusion
This fried chicken strips recipe is easy and fun to make. It gives you crispy, tender chicken tenders at home. The Parmesan cheese coating is a tasty, low-carb option.
You can also try different seasonings and ways to serve it. This article has tips and techniques to help you make fried chicken strips like a pro.
The parmesan chicken strips recipe is a hit with families. It has a crispy outside and a juicy inside. By following the steps and tips, you’ll make delicious chicken strips every time.
It’s perfect for a quick dinner or a tasty appetizer. This recipe will be a favorite in your kitchen.
So, get your ingredients ready and start cooking. You’ll love making homemade fried chicken strips. This recipe lets you enjoy crispy breading and juicy chicken whenever you want.
FAQ
What are the key ingredients for making crispy, juicy fried chicken strips?
To make crispy, juicy fried chicken strips, you need a few key ingredients. You’ll need boneless, skinless chicken breasts or tenders. Also, a buttermilk marinade and a seasoned breading, like Parmesan cheese, are essential.
Can I bake or air fry the chicken strips instead of frying them?
Yes, you can bake or air fry the chicken strips instead of frying. The Parmesan cheese coating works great for both methods. It helps create a crispy exterior without deep frying.
How can I customize the flavor of the chicken strips?
The Parmesan chicken strip recipe is easy to customize. You can try different seasonings, sauces, and ways to serve them. Add Italian seasoning, fresh herbs, or a dijon mustard or mayonnaise-based dipping sauce to get your desired flavor.
What are some tips for achieving the perfect texture and crispiness?
For the perfect texture and crispiness, follow a few tips. Make sure to grate the Parmesan cheese properly. Use a wire rack to prevent sogginess. Also, adjust cooking times based on the chicken tender’s thickness.
Can I make these chicken strips ahead of time?
Yes, you can prepare the Parmesan chicken strips ahead of time. Coat and uncooked chicken tenders can be stored in the fridge for up to 24 hours. Then, fry, bake, or air fry them when you’re ready.